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Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of yoga are practiced worldwide, often mainly for exercise accompanied by other elements like relaxation.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 2.0

MOPSICAL

Focus, energy, and better habits — practical systems for getting your head in the game and keeping it there.

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