Sleep hygiene

Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia. Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment. The techniques, routines, and related products are also called sleepmaxxing on social media.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 4.0

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